Podcast - 🇺🇸 NEW BEGINNINGS

English Series

🇺🇸 NEW BEGINNINGS

00:00 / 08:53

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Psic. Andrés Chimal López

Psychologist specialized in patients with chronic diseases

The Master Andrés Chimal López is a psychologist specialized in the psychological treatment of patients with chronic diseases with emphasis on oncological patients, metabolic syndrome and terminally ill patients. He has 6 years of experience working with adolescents and adults from a cognitive behavioral model, incorporating mindfulness and positive psychology techniques.

Academic training

Graduate in Psychology from the National Autonomous University of Mexico.
Master in Psychological Intervention from the National Polytechnic Institute.
Training in psycho-oncology, psychocardiology, intervention in metabolic syndrome and intervention in the terminally ill.
Training in online interventions for patients with chronic diseases.
Diploma in Psycho-oncology from the Elizabeth Kübler Ross Mexico Foundation.
Diploma in Cognitive Behavioral Psychotherapy from the Mexican Institute of Education and Research in Psychology A.C.
Diploma in Psychological First Aid from the Autonomous University of Barcelona.
Health Psychology Course by the National Cancer Institute.
Collaborator of Fundación Cima, a support association for women diagnosed with breast cancer.

chimal.ma7@yahoo.com

Transcripción

(00:00:02) -  Have you ever had to start over? I mean, having a new job, a new love, or even a new place to live? Hi, I'm psychologist Mario Andres, and I welcome you to the radio. Now greeting you from Chicago, Illinois. In the United States, it is a pleasure to have this opportunity to open now this space to the English speaking community. I welcome you to this new series of episodes where we will talk about new beginnings, the power of starting over, resilience and personal empowerment. So stay with us until the end.

(00:01:06) -  Today, I want to invite you to reflect on the importance of these themes in our lives and how they can transform us deep and meaningful ways. But what does it mean? A new beginnings. Each day, life offers us countless opportunities to start new.

(00:01:26) -  A new beginning can emerge in many forms. A job change. Moving to a new city. Starting a relationship, or even the simple act of deciding to change our daily routine. New beginnings are not always easy. They can come with uncertainty and fear. However, they also open the door to new experiences, learning and personal growth. Imagine for a moment that you are standing in front of a vast ocean. Each wave that reaches the shore is a new opportunity, a new beginning. Sometimes these waves are gentle and calm, while other times they are strong and turbulent. Similarly, our new beginnings can be calm or challenging, but they always bring the possibility of something new and exciting. Each new experience shape us and helps grow, turning us into a more complete and enriched version of ourselves. Sometimes life forces us to start up unexpectedly, whether due to a loss, a failure, or a drastic change in our circumstances. These moments can seem overwhelming. However, they have the potential to be the start of something wonderful.

(00:02:50) -  Starting over gives us the opportunity to redefine our goals, rethink our priorities, and build the life we truly desire. Remember that time when an unexpected event change your life completely. Perhaps it was a painful loss. A failure in an important project or a sudden move. In those moments, the feeling of uncertainty can be overwhelming, but it is also an invitation to re-evaluate our lives. It is the opportunity to ask ourselves why? What do I really want? What steps do I need to take to achieve my dreams? By answering these questions, we can discover a path we never imagined. Full of possibilities and new directions. To make the most of these opportunities, it is essential to develop resilience. Resilience is the process to adapt and recover from adversity. It is not about avoiding difficulties but facing them with the strength and determination. Resilience allows us to learn from challenges, growth from them and become stronger. It is important to remember that being resilient does not mean not feeling pain or sadness. It means having the ability to move forward despite these feelings.

(00:04:19) -  With silence can be compared to a tree that, despite the storms and strong winds, remains firm and adapt to adverse circumstances. This tree, though affected by the weather strengths, will each challenge developing deeper roots and a more robust structure. Similarly, we can learn to face difficulties and grow from them. Resilience allows us to transform pain into strength falls into opportunities to rise with more determination. Meadows resilience is not just about overcoming adversities, but also about learning to take care of ourselves in the process. It means recognizing when we need support, when it is time to rest and recharge. It is crucial to understand that we are not alone in our challenges, and that seeking help is not a sign of weakness, but of courage and wisdom. Finally, this whole process of starting over and being resilient is enhanced by personal empowerment. Personal empowerment is the process of gaining confidence and control over our own lives. It is about recognizing our worth, making conscientious decisions, and acting according to our own interests and values. Empowerment allows us to free ourselves from self-imposed limitations and others expectations, giving us the courage to follow our dreams and aspirations.

(00:05:51) -  Empowerment is like a spark that ignites an internal fire, an energy that drives us to take action and believe in our abilities. It is a recognition that we have the power to influence or. There are decisions and actions have significant impact in our lives. Through empowerment, we can break free from the chains of fear and doubt and take control of our own path. To cultivate empowerment, it is essential to practice self-reflection and self-care. Taking time to know ourselves, to identify our strengths and areas of improvement. Allow us to work more consciously and in alignment with our values. Additionally, surrounding ourselves with people who support and inspire us is crucial to staying motivated and focused on our goals. I invite you to reflect. I would like to conclude this space by reminding you that new beginnings are essential part of life. They provide us with the opportunity to reinvent ourselves and create a future that reflects our true desires and potential. Resilience give us the strength to overcome adversities, while personal empowerment give us the courage to take control of our lives and pursue our dreams.

(00:07:06) -  I encourage you to embrace new beginnings with hope and bravery. Allow yourselves to learn from failures and use those experiences as a springboard for growth. Remember that every entry is simply the beginning of something new. And with resilience and empowerment, you can transform every every challenge into opportunity to flourish. Thank you for joining me in this reflection on resilience and personal empowerment. May each day be an opportunity to start anew and build the life you desire. And remember every step you take, no matter how small, is a step towards a future full of possibilities and new opportunities.

Have a day full of inspiration and motivation to embrace new beginnings and for you.

What has been your best or most significant beginning?

Share your reflection in the comments!

Don't forget to follow us on our social networks on the radio.

See you in the next reflection.

English Series

🇺🇸 ROMANTIC BREAKUP

00:00 / 11:15

🇺🇸 ROMANTIC BREAKUP

Aug 23, 2024 • 11:15

Ever wondered why breakups feel so devastating? 💔 In my latest podcast. 🥀 Psychologist Andrés Chimal discusses how this emotional process is similar to grieving the death of a loved one Listen in to understand why breakups can leave you feeling lost and how to start finding your way again.
🇺🇸 SOCIAL SUPPORT NETWORKS

Jul 8, 2024 • 12:48

Feeling stressed? 😓 Building strong social support networks might be the key to reducing stress and improving overall well-being. Psychologist Andres Chimal tell us how robust support systems work to have healthier life. 💬💖
🇺🇸 NEW BEGINNINGS

Jun 29, 2024 • 08:53

🌱 Did you know that new beginnings can be as simple as changing your daily routine or as significant as moving to a new city?, In this episode, Psic, Andrés Chimal explain how these changes can be powerful catalysts for personal growth and transformation.

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Psic. Andrés Chimal López

🇺🇸 ROMANTIC BREAKUP

🇺🇸 SOCIAL SUPPORT NETWORKS

🇺🇸 NEW BEGINNINGS

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